Skip to main content

workouts for women's abs

reverse crunches
Abs workout, Abs workout for women

Are you one of those who loves fitness? You also beleive in health is wealth? If you also appreciate giving time to workout Then you are in the perfect site in the internet. We provide you every best instructions to help to progress on physicality.

In case of female/women, the fitness and strength has very high importance. They have to go through a lots of obstacles on life. Therefore, every female/women should pay proper attention on their fitness and their physicality.

While talking about fitness of a person, we can say, core/abdominals is the focus point and should not be underestimated. So, for acknowledging you all about SOME BEST WORKOUTS FOR WOMEN'S ABS I have decided to prepare this article.
Usually, Many peoples assume than every  workout of men's abs work on women's abs. But that's just. a myth because every basic thing about the male & Female abs are different. Taking from muscular formation to diet required. So, I would like to prevent you women's from trying the male's workout. So, As one of the things of that topic I would like to contribute, So that you would get some help with this list below.
All of these workouts target every core muscles (i.e. upper abdominals, lower abdominals, middle abdominals and obliques )


PRONE OBLIQUES ROLL:- This time,  let's start our list in a different way. Lets talk about an  oblique workout first.
Set:- 2
Reps :- 15

prone oblique roll

How To:- Get in a position as shown above. ( shins should be about hip-width apart on a stability ball and your hand should be shoulder-width apart on the floor. As shown in FIG:(A) )
prone oblique roll

From the position A, draw your right knee toward your right shoulder. Again back up to position A. Again, draw your left knee towards left shoulder. Then back to position A. All this is a said as one (1) rep. Do it again. (AS SHOWN IN FIG.(B) )
Here's the link of a video which shows you exactly how it is done:- CLICKHERE



Sets:- 3
Reps:- 20
reverse crunches

How to:- 
    Lie on the floor as shown in figure A( Either put you arm straight facing downwards or put then behind you head as shown. Your thinghs should be perpendicular to back and calves must be parallel to back *perpendicular to thighs* )

    Then, Raise your legs off the floor. Bend your knees at a 90-degree angle, lift your hips off the floor and pull your knees towards your face/chest while not moving your upper body.
    Lower your hips to the floor but not quite touching the floor. 
    This whole manuever is said as a rep.  Do it for 20 reps.



Sets:- 3
Reps :- 20/25
How to:-  Lie on your back having your arms behind you. Take a dumbbell ideal for you. Extend you leg slightly above the floor/mat. ( As shown in the figure (A) )
arm pullover straight leg crunches
 Bring your arms over your chest. Then, slowly lift your shoulders off the mat while raising your legs until they're perpendicular to the floor ( As shown in the figure (B). )
Again get on the position as in figure A. That's 1 rep. Repeat the process again for 20 reps. 

Targets:- upper back, abs, and hips 



Sets:- 2
Reps:- 15/20

lying leg lifts

How to:- For  those who are having bad time because of lower fats, It is the most ideal workout. It is also a workout with easy basics but hard to do be done which it's done perfectly. Its basics are quiet different to be described. CLICK HERE for the perfect leg raise tutorial.
TARGETS:- mainly lower abs.


So, we would hope that you would give a try to the workouts above. If you do with a proper form, you will surely reach your goal.
                       YOURS FAITHFULLY
                    SUSHANT RANABHAT


Popular posts from this blog

What muscle group to work-on together? Workout routine for men and women

Training particular group of muscles in a specific day is a crucial thing to get improvements in bodybuilding and fitness. By doing this we can get better outcome in less time. Split training is best for peoples who are aiming to train specific muscle. This is ideal for the peoples aiming to bulk up. And the best part of split workout is that it is less exhausting compared to full body workout.

It doesn't mean that non-split or full body workouts are bad. It can be beneficial for those who are in a aim to build strength or to lose fat.
It also creates a better hormonal response. But, the thing is that, it is best for peoples who can't get enough time  3 times a week.

The most preferred form of split workout all over the world has been the 3 day split. In this split, the muscles of body has been divided into 3 specific group also know as push muscles, pull muscles and leg muscles. The best way to implement this split is by performing it in a week whilst, hitting push muscles o…

Arnold tells secret of his Gaint Chest | Arnold Chest Workout | 2019

Everyone who is intrested in bodybuilding know Arnold. And how his chest was at his golden era. We interviewed him and asked him how he got such massive chest muscles. This is what he said.

Arnold said, "I think that the Three chest exercises/ movements that I have ever done from the first day of my training to the end of it is: bench press, incline press (in different levels. So, i started from low then medium and high weight scale) and the third one is flies.

I mean, to me the fly was the exercise that gave me full pectoral development. Because, I went all the way down (in almost hitting the ground) and I was a big beleiver in expanding chest as much as possible and giving that stretch because remember, with muscles to get bigger chest, all you need is to get the stretch and the flex.

 So for me, going all the way out with the dumbbells (as far as you can to get the stretch ). Then come in, remember to Have the dumbbells touched to get the best quality of flex. And then going …