There can be only one possible reason you are reading this page. You want to learn how to use dumbbells to build a fit, strong, eye pleasing body. You want to perform better, feel great and look your best because of dumbbell training. If I’m right, keep reading!
I’m about to reveal the top 5 reasons you need to use dumbbell training to its full potential to completely transform your body. After reading this, you’ll know why dumbbells should be your first choice for building a strong, lean, athletic body that looks great!
So let’s begin.
1. Did you know there is a phenomenon called the “bilateral deficit” which allows you to recruit more muscle and lift more weight with one limb? Being able to use heavier weights and recruit more muscle means BIGGER, STRONGER MUSCLES!
Here is a simple example of the bilateral deficit phenomena. Let’s say a trainee can lift 50 pounds during a single-arm dumbbell curl. Most probably this trainee cannot li…