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Showing posts from August, 2019

The best abs workout at home

Lets be honest for a second guys, most of us dream of having a six-pack that will make everyone go "WOOOOW" everytime you take your shirts off. 
And surprisingly, it's way easier than you think of. Just do these simple exercises regularly and enjoy jaws dropping as you take your shirt off.



1. Crab Toe touches This exercise with such funny name is as fishy  as it sounds. The crab toe touches is one of the best cardio moves to train your lower back, glutes and hamstrings 

It can also help you develop impressive core-strength, increase stamina and also boost your metabolism. 


How to perform Crab Toe Touches?

You have to sit down with your knees bent and  feet together. Also place your hands behind you. Then, lift your hips off the floor kicking your right leg Up. And touching your right leg with your left hand. Return to the starting position and repeat the same step withyour left leg and right arm.If you want to double the effort, try to lift your hips as high as possible and k…

The 8 Best Exercises to lose Love Handles

Muffin top!  Love Handles!  SPARE TIRE!
However  you refer that stubborn fat that accumulates on your belly and lower Back. There is oone thing ehich we need to agree on! It needs to go!

So, How about a few simple at home exercises that will help you chisel your waistline in a week? Also considering that your food intake also should be weight loss-friendly.
Try them out for yourself.

1. Jumping Burpees How to perform Jumping Burpees? 
Stand straight with your feet together. Bend at the knees and put your hands on the ground.Then kick your feet back, behind you such that you end up in a straight-arm plank. [As shown in the fig(A)]After a moment, pull your feet back in towards your chest, quickly  stand up, and immediately jump up while reaching your hands towards the ceiling and clap. Lower yourself back into the initial position and  then repeat from there.

What are Benefits of doing burpees? 》Burpees helps get your blood flowing and your heart pumping in no time, making them an …